In today’s fast-paced and competitive environment, mental health challenges, particularly anxiety, have become increasingly prevalent. Our convention, “Resilience and Mental Health: Thriving Under Anxiety and Pressure,” aims to address the urgent need for acknowledging and accepting mental health issues within our society.

A survey conducted by APKIM reveals that anxiety is a primary concern, with 87% of respondents knowing someone who may be struggling with mental health issues. While research by Singapore’s Institute of Mental Health (IMH) indicates that Singaporean Muslims generally exhibit higher positive mental health, coping abilities, spirituality, and interpersonal skills compared to other religious groups (Vaingankar et al., 2021), there is a complex interplay between religious beliefs and mental health challenges.

IMH data shows that Singaporean Muslims have a higher incidence of Obsessive Compulsive Disorder (OCD), often related to ritual imperfection, negative emotions, and uncertainty. Further, negative religious expressions, such as beliefs in divine punishment or abdicating personal well-being to God, have been linked to increased depression, anxiety, and stress (Cetty et al., 2022). Research from the Yaqeen Institute also correlates these factors with poorer mental health outcomes among Muslims (Islam & Umarji, 2023).

It is crucial to convey spirituality in the correct context, underscoring its role as a significant source of strength for Muslims. By doing so, we can help individuals develop resilience and effectively manage anxiety and pressure. The convention will also highlight the importance of early intervention, equipping individuals with skills to thrive while debunking myths that may prevent clients from seeking help or adhering to prescribed treatments.

Participants will gain insights into recognizing when professional help is needed and explore effective strategies to overcome mental health challenges. Our discussions will focus on normalizing mental health struggles as part of everyday life in Singapore’s competitive environment and appreciating the benefits and potential drawbacks of this context.

Be part of the discussion as we delve into these critical issues, share valuable strategies, and foster a supportive community dedicated to mental well-being and resilience.

Join us for an insightful panel discussion where we will explore strategies to thrive and build resilience amidst the pressures of a competitive environment. Each panelist will begin with a 10-minute opening statement, followed by a dynamic discussion addressing the following key points:

Effective Early Intervention Strategies

• Explore practical methods for addressing anxiety and mental health challenges at an early stage.

Balancing Competition and Well-Being

• Gain tips on managing the demands of a high-pressure environment while maintaining mental health.

Spirituality and Faith as Resilience Tools

• Discover how spirituality and faith can enhance resilience and provide crucial emotional support.

Normalizing Mental Health Discussions

• Learn approaches to make mental health conversations more accepted and integrated within both professional and religious settings.

Success Stories of Resilience

• Hear inspiring accounts of individuals who have successfully navigated anxiety and thrived under pressure.

Community and Family Support

• Understand the role of community and family in supporting mental health and fostering resilience.

Date: 16 November 2024

Time: 2pm to 6pm. Registration starts at 12pm.

Location: Suntec Singapore Convention and Exhibition Centre, Level 3, Summit 1 and 2

Fees:

General Access: $79 + 10% platform fees
- General Seating Area

Premium Access: $149 + 10% platform fees
- Front Row Seating Area
- Meet & Greet with VIP

Organiser: ALG Academy & APKIM Resources

Supported by PERGAS.

Terms & Conditions:

•⁠ ⁠Full payment must be completed prior to the start of the event.

•⁠ ⁠Please note that refunds cannot be provided for non-attendance, so ensure you’re able to commit to the event timings.

•⁠ ⁠The organiser reserves the right to adjust the schedule, mode of delivering the program or cancel the event. Participants will be informed in advance, and refunds (minus platform fees) will be issued in the event of a cancellation.

•⁠ ⁠By purchasing a ticket, you consent to photography and videography during the event, which may be used for promotional purposes.

•⁠ ⁠Data collected, such as your name, email, and contact information, may be shared with event organisers and sponsors.

How to make a payment? 

Payment can be made via Debit Card / PayPal / PayNow

Step 1: Choose quantity

Step 2: Fill in your details

Step 3: Choose your mode of payment and proceed with payment

Your registration is completed only when payment is made.

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